What Can Cosmetic Dentistry Do For You? | Dentistry

By definition, cosmetic dentistry may seem frivolous and unnecessary, but it’s quite the opposite. Most dentists who specialize in this type of dentistry practice general dentistry, but they pay special attention to the overall appearance of the dental work to make your smile beautiful. If you need dental work, ask your licensed dentist how cosmetic dentistry can be applied to your teeth and gums to enhance your face and smile.Advanced technology in this field employs new procedures and materials that enhance the look of what once was considered general dentist work. Caps, fillings, crowns and more are all performed by exceptional general dentistry standards, but new technology is applied to ensure your teeth and gums look great in the process. Porcelain veneers and porcelain crowns are now being used in cosmetic dentistry. The state of the art material works just as your normal teeth would, but with the hardness to outlast enamel. To this end, your teeth stay stronger and whiter for longer. Adjusting tooth gaps and crooked teeth are all part of these types of procedures. However, fixing fundamental problems with the alignment of your teeth can also lead to enhanced dental function, improving the way your teeth work for you. Crooked teeth are often more susceptible to having food trapped between them, and gum and tooth disease can result. Employ advanced dental practices with your dentist can certainly alleviate the possibility of damage to your mouth, while improving self-confidence with a new and beautiful smile.Cosmetic dentists are licensed to perform all general dentistry procedures. If you have any questions or concerns about how your teeth and gums are functioning, ask a licensed cosmetic dentist how cosmetic dentistry can work for you.

Weight Loss – Three Great and Easy Exercises You Can Do Anywhere! | Holidays and Vacations

Exercise is essential for weight loss or maintenance for most of us, but can be hard to fit into the schedule. Even for those of us with routines, they are disrupted by celebrations, holidays, and vacation. And for those of us who travel on business, it’s close to seemingly impossible at times. Here are three simple exercises that you can do anywhere and that require no other equipment than perhaps a pair of shoes or sneakers.Walking is a great exercise almost anyone can do. You can walk almost anywhere. My parents even walk at the mall during inclement weather and I even do lots of walking in airports between connecting flights. Walking during lunch at work is a time honored tradition at many places. Many a person has kicked a weight loss program off with walking during lunch.Climbing is a superb exercise, and although I don’t recommend climbing trees or mountains for everyone, climbing a few flights of stairs is great exercise. I’ll often climb instead of taking the elevator, and have been known to climb 40 flights in hotels after work! Of course you can also use an indoor stair climber, available in many hotels and most health clubs.Running is much more intense, but requires only a pair or sneakers or running shoes and can be done almost anywhere. I prefer outdoors but indoors on a treadmill works well too, especially in hotels as most seem to have one and when the weather is foul outside. Running is an intense workout compared to walking and just about anything else and is a great way to burn calories quickly.Of course be sure to get your doctors permission before starting any exercise program, and start slowly. Weight loss and fitness is not a sprint, it’s a life long marathon. The key is consistency. You need to regularly exercise, and since these three exercises can be done almost anywhere, you have no excuses.Unfortunately to really lose weight you need exercise and some control over what you eat. Just exercise combined with excess eating just doesn’t cut it for most people, at least after your early 20s. You don’t need a formal diet necessarily, just like you don’t need a formal fitness program, but some self control. Skipping 2nds and 3rds at dinner and having an occasion turkey sandwich or salad for lunch should do for most people, as long as you stay active!


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